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Detfloutt
Joined: 03 Mar 2008
Posts: 1
Location: USA
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 Mon Mar 03, 2008 12:53 am Who can help me to win insomnia? |
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Stop Insomnia - Start True Living
Stopping insomnia is not easy. Below are some tips which may help you to win a sleep disorders.
1. In most cases insomnia -- the inability to sleep or inability to sleep well at night -- is a symptom, not a disease. It usually reflects some underlying process. Insomnia, is, in fact, best dealt with by including cognitive-behavioral therapy.
2. If you have trouble falling or staying asleep, and experience tiredness, fatigue or other daytime distress, you may have insomnia. This simply means education about sleep, and a few simple methods that may help patients sleep.
3. Recently, there has been increasing support for therapies that involve modifying behavior and lifestyle.
4. If your work or leisure activities are disturbed by daytime sleepiness, or if you wake up not feeling refreshed and feeling irritable, you should visit your GP. He or she may recommend that you take certain self-help measures to help you sleep (please see Self-help). He or she will also look out for any underlying causes that need treatment.
5.Sleep-inducing medications can be used if other types of treatment don't work. But medication should only be used intermittently, and it is not considered the first treatment of choice for long-term insomnia.
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